Here is my Tip:
When getting grabbed to be thrown off-map, it is actually sometimes possible to pull off a reversal. You have to be holding your grab button and align yourself facing towards your opponent, and if you are lightning-fast with the inputs you can actually sometimes chain the following combo -
Hold Grab - Wake-up out of KO state - Headbutt - Charge Throw - Release all inputs
If performed correctly it basically looks like a reversal suplex. I call it more of a suplex tbh because that's really how it looks most of the time before you throw them.
I've made quite a few people ragequit from that tbh, or spam chat with "Rainbow rabbit gay" or some other banter lol