Dear player, sorry for the bad experience.
Could you please tell us the specific model of your Xbox console?
Besides, please try switching to a different network connection to see if that improves the situation.
For example, you could switch from your current Wi-Fi or wired network to a mobile hotspot, or from a mobile hotspot to a Wi-Fi or wired network. Alternatively, you could try using a different wired or wireless network if available.
Alexgpg